CHECK OUT ALL OUR OFFERINGS ON THE TABS ABOVE
*Select the + sign if on a mobile device to view
Hi! I’m Julia and
I’m so happy you’re here!
Welcome to Poolside Yoga Flow!
Step into the tranquil oasis of Poolside Yoga Flow and immerse yourself in a serene environment meticulously designed to help you decompress, connect with your body, and restore harmony to your mind, body, and soul.
Our inclusive community extends a warm invitation to seasoned yogis and beginners alike, encouraging all to embrace the peaceful flow of yoga by the shimmering poolside.
Located in beautiful Eastern North Carolina, this oasis offers a mini tropical paradise, perfect to detach from everyday life and an opportunity to find your center.
OUR YOGA SPACE
Client Reviews
“Julia is great! I’ve attended her poolside yoga and it’s so fun. I’m a novice when it comes to yoga and I was able to hang in without problem. She also taught a class to the kids at our synagogue and the kids had a blast. She makes it fun and moving.”
“I highly recommend any class or flow that Julia is leading. From yoga in the park, paddle board yoga, and any indoor session.. she is an amazing teacher.”
“Julia is an amazing yoga teacher! I love her classes and always feel more at home in my body and the world afterwards. I mean, I would take her classes in literally any setting, but poolside?! C’mon, it doesn’t get much better that”
“It’s an incredible experience attending one of Julia’s poolside yoga classes! Not only is she mindful of everyone in your group’s physical abilities but she’s an incredible host in the space making certain everyone’s comfortable and included! ”
“Talented, accommodating and patient. Julia is a fantastic instructor.”
A little about Me
Julia, a non-profit attorney and mother of three, found balance and self-care through yoga, during a particularly difficult time in life. Starting with no experience, she improved mentally, emotionally, and physically by continuing to show up, and commit to her practice. This meant having to unlearn about all of the messaging that became programmed in her, just as much as learning about the ancient art.
Yoga became essential, helping her be present and release self-judgment. Becoming a certified land and Stand-Up Paddle Yoga instructor, Julia prioritizes nature for its therapeutic and calming benefits. She founded Poolside Yoga Flow to offer a tranquil, outdoor space and foster an inclusive community, to serve all inner yogis. She initiated the Women’s Yoga Detention Center program, ensuring yoga accessibility to those that are incarcerated. With a passion for Stand-Up Paddle Yoga and travel, she shares her practice worldwide. Family time is precious to her, along with her husband, three kids, and three fur pups.
