I’m a public service attorney, mother of three, community advocate, certified yoga instructor, and founder of Poolside Yoga Flow.
Yoga has inspired me in so many ways and I’m excited to share its power with you too - whether that be poolside or at a location of your choice.
Hi! I’m Julia and
I’m so happy you’re here!
Welcome to Poolside Yoga Flow!
Step into the tranquil oasis of Poolside Yoga Flow and immerse yourself in a serene environment meticulously designed to help you decompress, connect with your body, and restore harmony to your mind, body, and soul.
Our inclusive community extends a warm invitation to seasoned yogis and beginners alike, encouraging all to embrace the peaceful flow of yoga by the shimmering poolside.
Located in beautiful Eastern Carolina, this oasis offers a taste of a tucked away mini paradise to detach from everyday life.
Our POOLSIDE YOGA SPACE
our TIER 1 CROSS FIT YOGA SPACE
Services Offered Year Round
GROUP CLASSES
Located at Tier One Cross Fit Yoga Space
November -April 30, 2025
1820 Old Fire Tower Road, Greenville, 27858
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Vinyasa Flow is a fitness-based breath lead practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, cardiovascular stamina, as well as stress reduction.
This is an intermediate level class; however, students will always be given three options in every group setting and are encouraged to take the options that honors their body and experience.
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With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren’t disconnected from each other, unlike some other forms of yoga.
No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.
A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative.
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
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Yang yoga classes focus on boosting strength and endurance. They aim to build internal heat through fast-paced flows and active asanas. The repetitive movements stress the muscle fibers. In this way, it makes you stronger and tones the muscles.
Although it doesn’t target connective tissues, Yang yoga still improves your flexibility, as it lengthens the muscles with continuous practice. It also challenges stamina and burns calories like any low-impact cardio workout.
In a deeper sense, yang yoga types teach you to control your breath, regardless of how difficult it is to hold a pose. After a yang class, you can expect to feel more energetic, positive, and less stressed.
Personal YOGA SESSIONS
*Held at Tier 1 Cross Fit Yoga Room
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Enjoy one-on-one instruction as we cultivate a tailored, personal, experience, to help you focus on your unique needs, goals, and practice.
Yoga improves balance, flexibility, alignment, and serves as a strength training mechanism. In addition to centering around your physical needs and goals, we will utilize various pranayama (breathing techniques) to ground and center mentally and emotionally. This is a full mind, body, & spirit experience, one that is deeply personal, and we can’t wait to cultivate the right practice, designed just for you.
You may have heard a yoga teacher offer private sessions and you’ve been wondering is it for me? Why would someone hire a private yoga teacher? Here are just a few reasons:
1. Time and Location Centered Around You.
2. Individual practice designed exclusively for your body, goals, and intentions.
3. Level and pace set by your comfort level.
4. Communication, the ability to pause at any time and request hand on assistance or a different pose that better fits your needs.
5. Long term intentional planning for your body and journey.
6. Less anxiety than in a group setting, allowing you comfortably identify and express your need for modification, vision for next practice, and a wholistic approach to your individualized needs.
The oasis surrounding your lesson provides a beautiful outdoor experience where you can truly take in the incredible atmosphere that nature has to offer. Soak in all that this backyard paradise has to offer as we flow through your personally created practice.
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We love to meet our clients where they are at, physically, emotionally, and mentally.
Private yoga sessions are a great way to receive personalized instruction that is tailored to your unique needs and goals. During your private (or partner) yoga session, we will work together to create a practice that is cultivated for your needs. We will provide you with comprehensive instruction and real-time feedback. We will also and offer hands on alignment assistance.
Private and partner yoga sessions can be more convenient, comfortable, and flexible than group classes. You can learn and improve your technique in a more relaxed and easy-going environment, without feeling self-conscious about practicing poses in front of others and with the freedom and flexibility to pause instruction, ask questions, and share any concerns, in real time.
Poolside parties
OPEN YEAR ROUND
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Want to host your own celebration? From showers, weddings, divorces, birthdays, and promotions- we are here to help you enjoy life's greatest joys! Enjoy a three-hour party to include 45 to 60 minutes of vinyasa flow (breathe lead movement practice) with the remaining time celebrating in (or) around the hot tub & fire pit.
Host chooses length and type of yoga offered.
Hosts are also welcome to bring food and beverages to serve to their guests.
*Guests must be 21+ to consume alcohol.
*Packages start at $250 for 12 guests
Additional guests can be added by selecting our “add on” feature at checkout at $10 per guest.
DISCOUNT PACKAGES & MEMBERSHIPS
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10 Group Class Pack
$160.00
Enjoy any of our many group offerings, on your own time and schedule. Clients have four months to utilize this pack, at their leisure.
View our group classes for our variety of days, times, and offerings, provided.
*Savings of $30 -
Buy Four Group Classes-Get the Fifth Class Free$88.00
Purchase Four Group Classes and Receive the Fifth for Free.
Check out our wide variety of group classes under our offerings.
Classes must be utilized within 45 days of purchase.
*Want to enjoy a sparkly beverage after your flow and an additional thirty minutes of relaxation and community building? Select the “Spritz-and-Socialize” add on option for additional $9 per session when you register for your selected class. -
Buy Four Private Yoga Sessions and Get Your Fifth for Free$240.00
Enjoy this personalized private session for 60-minutes, focused exclusively on your needs and goals.
Purchase four sessions, get the fifth private session for free.
*90 days to utilize from purchase. -
All in Yogi: Full Experience Monthly Membership includes:
1. Two Group Classes per week ($288 Value).
2. Three 60-Minute Private Yoga Sessions Per Month ($195 Value).
Cancel anytime.
Stand-Up Paddle Yoga?
OFFERED MAY 1- NOVEMBER 1, 2025
What is Stand-Up Paddle Yoga?
If you already enjoy (or at least really like the thought of trying) either yoga or paddle boarding, there’s just one thing that can top that — SUP yoga.
Yes, it’s exactly what it sounds like; yoga on a stand-up paddle board.
We offer private, partner stand up paddle lessons in both our saltwater pool, o on the Tar river. Group lessons are offered the first Saturday of each month, on our very own Tar River.
All equipment and rental needs are provided by Knee Deep Adventures! All you have to do is book and show up!
SUP Yoga is open to all levels.
Choose the options right for you!
Want to know what to expect?
See Sample Video below.
Client Reviews
“Julia is great! I’ve attended her poolside yoga and it’s so fun. I’m a novice when it comes to yoga and I was able to hang in without problem. She also taught a class to the kids at our synagogue and the kids had a blast. She makes it fun and moving.”
“I highly recommend any class or flow that Julia is leading. From yoga in the park, paddle board yoga, and any indoor session.. she is an amazing teacher.”
“Julia is an amazing yoga teacher! I love her classes and always feel more at home in my body and the world afterwards. I mean, I would take her classes in literally any setting, but poolside?! C’mon, it doesn’t get much better that”
“It’s an incredible experience attending one of Julia’s poolside yoga classes! Not only is she mindful of everyone in your group’s physical abilities but she’s an incredible host in the space making certain everyone’s comfortable and included! ”
“Talented, accommodating and patient. Julia is a fantastic instructor.”
About
Julia, a non-profit attorney and mother of three, found balance and self-care through yoga, during a particularly difficult time in life. Starting with no experience, she improved mentally, emotionally, and physically by continuing to show up, and commit to her practice. This meant having to unlearn about all of the messaging that became programmed in her, just as much as learning about the ancient art.
Yoga became essential, helping her be present and release self-judgment. Becoming a certified land and Stand-Up Paddle Yoga instructor, Julia prioritizes nature for its therapeutic and calming benefits. She founded Poolside Yoga Flow to offer a tranquil, outdoor space and foster an inclusive community, to serve all inner yogis. She initiated the Women’s Yoga Detention Center program, ensuring yoga accessibility to those that are incarcerated. With a passion for Stand-Up Paddle Yoga and travel, she shares her practice worldwide. Family time is precious to her, along with her husband, three kids, and three fur pups.
