ABOUT US
Welcome to Poolside Yoga Flow!
Step into the tranquil oasis of Poolside Yoga Flow and immerse yourself in a serene environment meticulously designed to help you decompress, connect with your body, and restore harmony to your mind, body, and soul.
Our inclusive community extends a warm invitation to seasoned yogis and beginners alike, encouraging all to embrace the peaceful flow of yoga by the shimmering poolside.
Located in beautiful Eastern North Carolina, this oasis offers a mini tropical paradise, perfect to detach from everyday life and an opportunity to find your center.
ABOUT JULIA
Julia Petrasso is an RYT‑200 and SUP Yoga–certified instructor whose teaching blends breath led movement with grounded, accessible sequencing designed to meet students exactly where they are. She teaches across studios, community spaces, and internationally leading yoga and mobility classes at luxury resorts throughout Mexico, the Dominican Republic, and Curaçao, where her oceanfront flows and travel‑friendly movement sessions attract students from around the world. Julia is also the founder of the Pitt County Detention Center’s women’s yoga program, a trauma‑informed initiative she built from the ground up to support women in recovery and expand access to healing movement. Balancing a demanding legal career with a thriving teaching practice, she brings strength, compassion, and a deeply human approach to every class she leads.
OUR VALUES
At the core of our value system, we believe yoga is for each of us. We welcome the vast variety of community members, ranging in body size, age, experience, and identities. We are here to offer a safe space, one centered around nature and support, so that each client can explore all 8-limbs of yoga, that bring us mobility, peace, grounding, and centering.
OFFERINGS
We are proud to offer a variety of services. At Poolside Yoga Flow we believe there is an inner Yogi in each of us. Our space is intended to provide an expansive human experience, one that grows and nurtures our community. We utilize our breath to ground us, improve our mobility and discover the strength our incredible bodies and minds contain from within. The sunshine and crisp blue water allow us to connect with ourselves, nature, and one another.
In that Spirit of service and inclusivity, we have a range of experiences to choose from. We like to say, it’s a yoga buffet, take what serves you, and leave the rest.
Offerings Include:
Personal & Partner Sessions
Group Classes
Stand-Up Paddle Yoga (Personal in our Saltwater Pool or Group Lessons launching from our very own Tar River)
Special Events to include Friday Flow Parties & Yoga Retreats
& Personal Parties
