ABOUT US

Welcome to Poolside Yoga Flow!

Step into the tranquil oasis of Poolside Yoga Flow and immerse yourself in a serene environment meticulously designed to help you decompress, connect with your body, and restore harmony to your mind, body, and soul.

Our inclusive community extends a warm invitation to seasoned yogis and beginners alike, encouraging all to embrace the peaceful flow of yoga by the shimmering poolside.

Located in beautiful Eastern North Carolina, this oasis offers a mini tropical paradise, perfect to detach from everyday life and an opportunity to find your center.

OUR VALUES

At the core of our value system, we believe yoga is for each of us. We welcome the vast variety of community members, ranging in body size, age, experience, and identities. We are here to offer a safe space, one centered around nature and support, so that each client can explore all 8-limbs of yoga, that bring us mobility, peace, grounding, and centering.

WHAT WE OFFER

We are proud to offer a variety of services. At Poolside Yoga Flow we believe there is an inner Yogi in each of us. Our space is intended to provide an expansive human experience, one that grows and nurtures our community. We utilize our breath to ground us, improve our mobility and discover the strength our incredible bodies and minds contain from within. The sunshine and crisp blue water allow us to connect with ourselves, nature, and one another.

In that Spirit of service and inclusivity, we have a range of experiences to choose from. We like to say, it’s a yoga buffet, take what serves you, and leave the rest.

Offerings Include:

Personal & Partner Sessions

Group Classes

Stand-Up Paddle Yoga (Personal in our Saltwater Pool or Group Lessons launching from our very own Tar River)

Special Events to include Friday Flow Parties & Yoga Retreats

& Personal Parties